Shungite Healing Properties

Shungite balances left and right sides of our body, or our ying and yang. If you want to feel more balance in your masculine and feminine energies, use this one.Continue Reading

6 things to ask yourself daily

6 Daily Questions To Take Action On as we are right now, across the world, on the same journey. Discovering our new normals, finding ways to cope being alone – or being together with our entire family, and we are all trying to figure this new way of living out.Continue Reading

Stay Home and Slow the Roll

Update October 14, 2024 Well this seems like a lifetime ago. So very many changes and surprises in my life in these past 4 years. I’m living it to the fullest and enjoying the blessings each new day brings. I wish the same for you! UPDATE May 1, 2020: Happy Beltane!Continue Reading

Journaling: How To Find Your Self

Journaling: How To Find Your Self. Since it is a mindful practice shown to reduce stress and anxiety, there is no perfect grade for performing journaling. You don’t need fancy pens in colors of the rainbow – unless you want to.You don’t need expensive, leather bound sheets of paper –Continue Reading

Find Your Glow in a Peaceful Place

We talk about this every December. Holiday induced stress IS a real thing. The shopping & wrapping, the cooking, the making our place perfect for guests – who stay too long, and on and on. But what about us? For myself, I make sure I get at least 10 to 15 minutes beforeContinue Reading